HOMEBODY
THERAPY AND YOGA
COME HOME TO YOURSELF
GET TO KNOW ME
My name is Dallas
If you're in the middle of becoming someone new, questioning old beliefs, outgrowing a version of yourself that used to fit, or sensing there's more to who you are than you've been shown. I'd love to walk with you through it.
I believe growth isn't just something that happens in the mind. It happens in the body, in the parts of us we carry, and in the quiet, often disorienting space between who we were and who we're becoming.
My work blends Internal Family Systems, contemplative yoga, and a spiritual lens on the life transitions that don't come with a map.
I am so glad you are here!
I founded Homebody on the belief that coming home to yourself isn't a single moment. It's a practice. You may be in a season of real change: deconstructing beliefs that no longer serve you, moving through a major life transition, or simply sensing that the way you've been living doesn't match who you're becoming.
This is sacred ground. It deserves more than quick answers. It deserves space, curiosity, and someone willing to sit in the unknown with you.
My work is grounded in Internal Family Systems, which I approach not just as a clinical model but as a genuinely contemplative practice, a way of getting to know the parts of yourself, and the quieter, wiser Self underneath them all. I pair this with embodied yoga and movement, because integration isn't just intellectual; it lives in the body too. My deepest calling is to help people navigate meaning, identity, and change, the parts of life that don't fit neatly into a diagnosis, but that shape everything.
Services
IFS
Internal Family Systems
Internal Family Systems is often described as a therapy model, and it is, but I also approach it as a contemplative practice, a way of getting curious about your own inner world.
Imagine your mind as a family of parts, each with its own perspective, fears, and gifts. Some protect you. Some carry old pain. And beneath all of them is your Self: calm, curious, compassionate, and wise. IFS isn't about fixing your parts; it's about building a relationship with them, and coming home to the Self that's been there all along.
In our sessions, we'll get to know these parts together, not to eliminate them, but to understand what they've been trying to do for you, and to help your Self step forward as the leader of your inner world. Many people experience this work as deeply spiritual: a way of meeting themselves with more compassion, and finding a steadier ground to stand on during times of change.
YOGA
Somatic Processing
Yoga, for me, isn't about achieving a pose. It's a practice of presence. A way of coming back into your body and noticing what's actually here, without rushing past it.
In private sessions, we move slowly and intentionally, blending movement, breath, and stillness. This isn't fitness-focused; it's a contemplative practice designed to help you feel more grounded, more present, and more connected: to your body, and to whatever you're moving through in this season of your life.
EMDR
Eye Movement Desensitization Reprocessing
EMDR is a well-researched approach that can help process experiences that still feel "stuck": memories, beliefs, or reactions that keep showing up even when you've tried to move past them.
I offer EMDR as one tool in a broader toolbox, often alongside IFS and embodiment work, when it seems like the right fit for what you're working through.
